Friday, December 30, 2011
Constipation Remedies - Solve Your Problem Fast
Learn the most effective constipation remedies from this video presentation. Different remedies for the different situations. Watch and learn.
Chronic Constipation Remedies – Finding Natural Relief for Constipation
Embarrassing as it may sound, but everybody has suffered from constipation at a certain point in their life. Based on statistics by the National Health Interview Survey, as many as three million Americans complain of chronic constipation. Constipation is not really a big problem for it can be easily addressed with the help of chronic constipation remedies. However, many people are ashamed to admit that they are suffering from it. With that, not all have the courage to look for possible treatment options that they can rely on to.
Preventing and treating constipation
Constipation can be brought about by various things. But do not worry since there are various chronic constipation remedies readily available for you and they include the following:
1. Increase fiber intake – Dietary fiber plays a very significant role in proper digestion of food. If your body was able to properly break the food into pieces, you will never have any problems with hard and dry stools. However, there are certain instances wherein you can still suffer from constipation. If this happens, increase your intake of vegetables and fruits. Diet modification is one of the best chronic constipation remedies proven to be effective.
2. Eat prunes – There are several studies showing that prunes are very effective in making your stools softer. Aside from the fact that prunes contain high levels of dietary fiber, prunes also have a mild laxative effect to the body.
3. Start a regular exercise regimen – Exercise is also one of the most effective chronic constipation remedies. Begin an exercise activity that you vow to do on a regular basis. Moving and being active can stimulate bowel movement. Try to exercise minutes before you go to the bathroom. Jog around your neighborhood or walk briskly. Exercise can promote proper and regular bowel movement since it calms and relaxes the body. Once the body is relaxed, the colon relaxes as well making feces easier to pass.
4. Include prebiotics in your diet – Prebiotics help promote a healthier environment in your colon. Nowadays, there are a lot of products out in the market that contain prebiotics. Take yogurt as an example. Yogurt is very ideal for the body. A cup of yogurt after every meal promotes healthy digestion, stomach, and colon. Prebiotics that are recommended for constipated people include bifidophilus and acidopholis.
5. Take in your vitamins – When taken in together and in sensible doses, vitamin C and magnesium serve as a mild laxative to the body. If you have been constipated for a long time, try to include vitamin and mineral supplements into your everyday diet. For sure, this will solve your problem.
6. Opt for water therapy – When all else fails, go back to drinking water. Water is very helpful to the body. It flushes out toxins and at the same time increases the water content of your feces. This will lead to softer stools making it easier to excrete out of your system.
Are you afraid of taking in over-the-counter drugs because of possible adverse effects? If so, chronic constipation remedies like the ones above mentioned are your safest bets. Bid your constipation problems goodbye.
Preventing and treating constipation
Constipation can be brought about by various things. But do not worry since there are various chronic constipation remedies readily available for you and they include the following:
1. Increase fiber intake – Dietary fiber plays a very significant role in proper digestion of food. If your body was able to properly break the food into pieces, you will never have any problems with hard and dry stools. However, there are certain instances wherein you can still suffer from constipation. If this happens, increase your intake of vegetables and fruits. Diet modification is one of the best chronic constipation remedies proven to be effective.
2. Eat prunes – There are several studies showing that prunes are very effective in making your stools softer. Aside from the fact that prunes contain high levels of dietary fiber, prunes also have a mild laxative effect to the body.
3. Start a regular exercise regimen – Exercise is also one of the most effective chronic constipation remedies. Begin an exercise activity that you vow to do on a regular basis. Moving and being active can stimulate bowel movement. Try to exercise minutes before you go to the bathroom. Jog around your neighborhood or walk briskly. Exercise can promote proper and regular bowel movement since it calms and relaxes the body. Once the body is relaxed, the colon relaxes as well making feces easier to pass.
4. Include prebiotics in your diet – Prebiotics help promote a healthier environment in your colon. Nowadays, there are a lot of products out in the market that contain prebiotics. Take yogurt as an example. Yogurt is very ideal for the body. A cup of yogurt after every meal promotes healthy digestion, stomach, and colon. Prebiotics that are recommended for constipated people include bifidophilus and acidopholis.
5. Take in your vitamins – When taken in together and in sensible doses, vitamin C and magnesium serve as a mild laxative to the body. If you have been constipated for a long time, try to include vitamin and mineral supplements into your everyday diet. For sure, this will solve your problem.
6. Opt for water therapy – When all else fails, go back to drinking water. Water is very helpful to the body. It flushes out toxins and at the same time increases the water content of your feces. This will lead to softer stools making it easier to excrete out of your system.
Are you afraid of taking in over-the-counter drugs because of possible adverse effects? If so, chronic constipation remedies like the ones above mentioned are your safest bets. Bid your constipation problems goodbye.
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